Ep #51: Finding Time Management Solutions

Ep #51: Finding Time Management Solutions
Coffee With Dr. Kashey
Ep #51: Finding Time Management Solutions

Nov 12 2021 | 00:13:08

/
Episode 51 November 12, 2021 00:13:08

Show Notes

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #51: Finding Time Management Solutions

Play Episode


Pause Episode

icon-loader.svg

Mute/Unmute Episode


Rewind 10 Seconds

1x

Fast Forward 30 seconds
00:00
/

00:13:08
Subscribe
Share

Download file | Play in new window | Duration: 00:13:08 | Recorded on November 12, 2021

Subscribe: Apple Podcasts | RSS | Spotify | Stitcher

In this episode, Dr. Kashey dives into time management – an area of life in which most people agree they can improve upon. Time management skills are essential for a successful diet and nutrition goals. Anxiety, boredom, and rebellion are revealed as the three main culprits of time management issues. Touching back on a previous episode, Dr. Kashey explains that time management issues are often masquerading as procrastination, and he reminds us to solve thinking problems with a cognitive solution.

Listen to Ep 51.  ‘Dr. Kashey Nerd Rage: “TiMe MaNaGeMeNt”’ Now.

Hosted by Dr. Trevor Kashey

Other Episodes