July 09, 2021
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to...
00:16:45
March 26, 2021
How do you communicate your journey of improvement to others and get the support you need from friends and family? In this episode, Dr....
00:18:30
May 14, 2021
Are you indulging in harmless binge habits? You start with just one cookie but it turns into a binge, sound familiar? These cycles of...
00:21:48