July 02, 2021
Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can...
00:16:48
February 04, 2022
While we technically could “eat better,” Dr. Kashey wants to give credit where it’s due - to you! If you have made it this...
00:16:53
April 12, 2024
In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like...
00:16:32