August 16, 2024
In this episode, Dr. Kashey discusses the concept of "mental toughness" and its potential pitfalls. He reads and analyzes an article by Professor Michael...
00:16:27
September 15, 2023
Today, Dr. Kashey talks about how being frustrated with positive results can lead to unhappiness and weight gain, while being content with negative results...
00:14:40
February 02, 2024
In this episode, Dr. Kashey embarks on a riveting exploration of frustration, dissecting its intricate influence on our lives and providing actionable insights on...
00:12:06