In this episode, Dr. Kashey introduces a new series on coaching methodologies and philosophies, teaching you how to become your own personal scientist and coach. Dr. Kashey explains the background behind the SRO model and its relevance in resolving frustrations related to food, guilt, shame, and body image. He emphasizes that while the SRO model doesn't solve all your problems, it helps you overcome the underlying neuroses and self-sabotaging behaviors that hinder your progress. Dr. Kashey delves into how your beliefs and thought processes impact your responses and outcomes, creating a cycle that either perpetuates frustration or leads to growth and resilience.
In this episode, Dr. Kashey dives into the intricacies of the SRO model and its practical application in everyday life. Dr. Kashi introduces the...
In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake during a fat loss phase, rather than continually decreasing calories....
In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustration aversion paradox" procrastination, or as he calls it,...
