January 29, 2021
Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the...
00:15:31
July 09, 2021
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to...
00:16:45
May 07, 2021
Have you ever made a New Year’s resolution only to give it up after a few weeks? Are even the best-intentioned plans and accountability...
00:14:34