June 02, 2023
In this episode, Dr. Kashey summarizes his previous lessons about sugar's toxic effects on health. He emphasizes the importance of understanding how sugar affects...
00:11:47
January 28, 2022
Restraint versus discipline. What’s the difference? Dr. Kashey explains restraint as the mind and body working against each other, while discipline is the mind...
00:13:41
October 08, 2021
In this episode, Dr. Kashey scrutinizes the phrase “sitting is the new smoking.” While it is true that prolonged sitting is detrimental to overall...
00:13:43