Show Notes
In today's lesson, Dr. Kashey talks about genetics, fatness, overeating, and other triggering things like that in the context of genetics.
December 22, 2023
In this episode, Dr. Kashey delves into the practical applications of cognitive behavioral science in managing stress and preventing unwanted weight gain. He draws...
00:12:24
May 03, 2024
In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment scheme on Seinfeld) and delay/procrastination....
00:09:13
March 29, 2024
In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. Drawing from his expertise and humor, he paints a vivid picture...
00:09:15
