Show Notes
In today's lesson, Dr. Kashey talks about genetics, fatness, overeating, and other triggering things like that in the context of genetics.
November 19, 2021
Procrastination: the 3-headed monster. Anxiety, boredom, and rebellion are the three main causes of procrastination, according to Dr. Kashey. He explains that there are...
00:13:14
July 09, 2021
Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to...
00:16:45
December 23, 2022
We've all heard the wacky belly fat myths that your genetics mean you can't lose weight. But what does genetics have to do with...
00:16:03
