Show Notes
Today, Dr. Kashey dives into the world of frustration, anger, venting, and vices. Have you ever felt that overwhelming urge to let it all out or even indulge in binging? Buckle up as Dr. Kashey explores the biological and philosophical aspects of why we tend to gravitate towards these behaviors when upset. He breaks down the logic behind why venting and vices seem to make sense when we're angry and frustrated. While it might feel good at the moment, it might not be the most constructive approach. He unravels the intricate relationship between frustration, response, and outcome and how our belief systems play a pivotal role in this process. Dr. Kashey touches on the dangers of getting caught in the cycle of catharsis and explores why distraction can be a smarter strategy. Join this enlightening journey as we uncover the complexities of venting and frustration and achieving a more rational and constructive outlook.
